Sharing of ways and method to improve Sexual Health

[akan88]

Kegel Exercises (for men)


Kegel exercises are designed to strengthen your pelvic floor muscles (also called your PC muscles ). Kegel exercises can be good for men who are experiencing incontinence or who lack ejaculatory control (premature ejaculation). They have also been recommended as a way of changing how orgasms feel (some, but not all, men say it enhances their orgasms).
Time Required: Once you know how, kegel exercises can be done several times a day for 5-10 minutes per session.

Here's How:

1. Start by locating your PC muscle.

Many people begin doing kegel exercises but are actually squeezing the wrong muscle. Before you start the exercises, find your PC muscle, make sure you know where your PC muscle is and what it feels like.

2. Squeezing kegel exercises: start slow, find your baseline.

The basic exercise can be done anytime and anywhere. Just squeeze your PC muscles as hard as you can, and hold them. This is doing a kegel exercise. Start by squeezing and holding for a count of 3-5 seconds, then release and relax for 5 seconds. When you release, notice how your muscles feel. The first time you do a kegel exercise see how many times you can do it before you feel your muscles getting tired.

3. Squeezing kegel exercises: use sets of repetitions

Your kegel exercises will be most efficient and have the most impact if you get into doing sets of repetitions of the squeezing. Once you’ve found your baseline, you can work from there. If you can, start with doing 5 repetitions (squeeze/hold/release). Judge for yourself how long you can hold the squeeze for, but don’t push yourself too much at first.

4. Building up strength with kegel exercises.

Once you’ve found your baseline, do your exercises, and every couple of days increase both the length of time you hold the squeeze for, and the number of exercises per set. As a guideline, try to work up to a point where you can hold the squeeze for ten seconds. And try to work up to doing ten reps of kegel exercises per set. So you squeeze, hold for ten second, release, relax for ten seconds, and repeat ten times.

5. Do your kegel exercises three or four times a day.

Try to take three or four times in the day to do kegel exercises. Again, everyone is different, but as a guideline try to do ten reps per session, holding for ten seconds on each exercise.

6. Vary the intensity and time in kegel exercises.

You can also try to vary the intensity of your squeezing and the amount of time you hold the squeeze in a set. Once you’re comfortable that you’re doing the exercises properly try a set where you do rapid squeeze and release. Experiment with how long you can comfortably hold a squeeze. Remember not to push yourself to the point of pain or discomfort.

7. Do kegels while masturbating and having partner sex.

Once you’re comfortable, incorporate kegel exercises in your masturbation. Do them while you’re getting warmed up, doing them before you have an orgasm, and even try to do them while having an orgasm. You may notice that kegels change the way your sexual excitement and your experience of orgasm feels. For some men, kegels can be a way of “pulling back” from the edge of ejaculation, and can allow them to better control ejaculation.


Tips:

1. Isolate the PC muscle when doing your kegel exercises. Avoid contracting your abdominal, thigh, or buttocks muscles, or squeezing your sphincter muscle only. This is something many people do, but it reduces the effectiveness of the kegel exercise Concentrate on breathing and trying to keep yourself relaxed, and only tense the PC muscles you are using. Try not to tense up your whole body.

2. Finding time to do your kegel exercises. You don’t need to set aside a big chunk of time to do kegel exercises. Do a few reps while waiting for a stop light to turn green. In the last ten minutes before lunch, when you’re sitting at a desk, do a few reps. Do them while you’re waiting for the movie to start, or a commercial break to be over.

3. Don’t overdo your kegel exercises.Like any exercise, it’s important to build up slowly, and pay attention to your body. If you are experiencing pain or discomfort, you are pushing yourself too hard. It is possible that you could strain the muscles and aggravate a current problem, when you are trying to resolve it.


--------------------------------------------------------------
Pls up my point if you find the information useful.
Thanks you.

[Max77]

in this modern society, sleep more

[freezetheDB]

Originally Posted by Max77

in this modern society, sleep more

yup agreed.

Found my libido improve after reservist (as ICT zho bo lan, alot time to rest and relax)

[akan88]

Thrusting Techniques

There are some men who haven't got a clue about thrusting. They just put their penis in and out over again.

To prevent you from being such a men, we have prepared some thrusting techniques that will definitely work good on your partner as well as other techniques that will turn you into a master in bed and that will make her want more from you.

These thrusting techniques will help you make your partner reach orgasm and will prevent you from being a boring lover.

Taoist 9 in 1 Technique
This technique is a thrusting sequence in which you thrust 9 times shallow (1 to 4 inches) and 1 time deep (3 to 5 inches).

Example of one set of thrusting:

Shallow Deep
1 9
2 8
3 7
4 6
5 5
6 4
7 3
8 2
9 1

This sequence should be then repeated over and over again with a variation on the speed of the thrusts. This technique has this name because it is said that it stimulates women to all their nine levels.

The Ancient Taoists also described nine different types of thrusts:

* Thrust to the left and right in order to stimulate her vaginal walls.

* Instead of thrusting in and out, you should thrust up and down. In the
missionary position, your whole body should be moved up and down to
complete this technique.

* Another technique is to tease her, pulling out and then slowly push back in.

* You should alternate between deep thrusts and shallow strokes.

* You should make deep and shallow strokes in steady succession.

* Another technique is to push in slowly.

* You could also thrust swiftly.

* Another technique is to balance at the opening, then strike swiftly and
stay inside for a few moments.

* And the last Taoist technique is to rise and then plunge low.

Tease and Please Technique

In this technique you have to tease your partner with your penis until you make her beg you to put it in. Then you have to slowly enter an inch at a time until you make her reach orgasm.

Instructions:

* After your partner is pretty hot from the foreplay, you have to rub her clitoris gently with the head of your penis. You have to tease the opening with the head of your penis from time to time. After a few minutes she will be full of desire, but you have to make her boil, so keep on teasing her.

* She will be begging you to put it in, but you have to keep on teasing and talk to her. Tell her how beautiful her pussy is and ask her if she wants to feel you inside her. Ask her if she wants it badly and keep teasing her with your penis. After a few more minutes of your teasing she will be boiling with desire.

* When she can't stand it any longer, you should start rubbing the opening
with the head of your penis for a minute. Then you should slide only the
head of your penis in a slowly thrust in and out with the head of your
penis.

* Slide it in one more inch, then thrust slowly in and out, but not deeper
than you have before. Ask her if she likes the feeling of your penis inside
her and tell her how good it feels for you.

* After some more minutes, slide it one more inch, thrusting slowly in and out
to the same depth.

* The step above should be repeated until you are completely inside her, but
you shouldn't put it all the way until she starts having an orgasm.

* Once she starts having an orgasm, you may start thrusting more vigorously
and move to a different technique.

Slide and Glide Technique

This technique is based on the stimulation of your partner's clitoris with the pressure from your upper pubic region.

This technique is done in the missionary position with you on top. You should make sure that your partner is well lubricated.

We recommend you to start with the tease and please technique until you are almost all the way in and only after the tease and please technique you should carry on with this one.

Instructions:

* While you are in the missionary position, you should first make sure that
your partner's clitoris and her vagina are well lubricated.

* You should then ask her to spread her vaginal lips with her hands. When
she does this, you should put your penis in up to the base of her upper
pubic region on her clitoris.

* You should then put your weight on her body, reach down and grab her
ass and spread the buttocks apart.

* You should then start sliding up and down on her. You should slide up and
down instead of in and out, because your penis should be completely
inside her. You should grab her shoulders or the edge of the bed with your
hands and push with your toes as well. As you do this, you should make
sure that your upper pubic bone and her clitoris receive the greatest
friction.

* You should continue with this movement until she has an orgasm. You
should keep moving and not to break the friction.

Tips to Be a Better Lover

* You should always tease her and make sure that she is well lubricated and
aroused before you penetrate her.

* You should always make sure that she is close to reaching an orgasm
before full penetration.

* You should thrust at different angles in the same position to stimulate the
walls of her vagina.

* You should always try new positions and avoid a routine, as variety always
gives an extra spice to love life.

* You should always thrust at different speeds.

* Also, you should thrust hard, soft, and always tease her.

* During penetration, you should pull out and then re-enter.

* Also, you should try thrusting in a circular motion while you go in and come
out.

[Nil$on]

May want to try it later to see if it really works for me.

[69king77]

I change my diet ( eat more nutritional food )

As well as supplement with tribulus and zinc...

[akan88]

What is Cunnilingus and How is it Done?

Oral sex for women is called cunnilingus and most women find it very exciting. Cunnilingus is the fine art of making love to a vagina with your mouth and tongue. It is a delicate skill, requiring patience, practice and dedication.

A strong slippery tongue can be used with precision on the clitoris without danger of causing any pain, unlike a finger. Whenever you touch a woman's vagina make sure your finger is wet. You can lick it or moisten it with juices from inside her.

Be sure, by all means, to wet it before you touch her clitoris because it does not secrete any juices of its own and is extremely sensitive and it can hurt if the area is too dry.

Everyone must find how they like things done to them, and this is a very personal thing. You can start by:

* foreplay
* kissing your partner's face and mouth
* gradually working your way down her body
* kissing and stroking her breasts and belly
* kissing and stroking her inner thighs, the most tender spot.
* lick it and kiss it with the tip of your tongue
* flick your tongue in light kisses along the folds of the outer labia
* smooth away the pubic hair, parting the labia gently with your fingers
* move gradually inwards with your tongue, nuzzling, burrowing and thrusting your tongue into her vagina

Some women may like additional stimulation:

* a finger or two into the vagina
* a finger or two into the anus
* breasts fondled
* your finger inserted into her vagina while her clitoris is licked
* stimulate erogenous zone at the roof of her vagina while having oral sex

If your partner does not like her clitoris to be stimulated directly at first, go carefully until she is fully aroused and reaches orgasm.

When your partner has achieved orgasm:

* do not leave her alone
* talk to her
* stroke her body
* caress her breasts
* keep making love to her quietly until her orgasm has eased
* she needs sensitivity from her lover

Oral sex can be one of the most exciting sexual experiences you can have:

* take your time
* practice often
* pay attention to the needs and signals of your lover
* enjoy yourself

[akan88]

What is Fellatio and how is it done?

Oral sex for men is called fellatio. There are few tips to fellatio that can be given other than lots of practice and finding out what feels good to each other. The lips and the tongue are the major sources of stimulation and can be used in many ways to make your partner feel good.

Most men find having their penis sucked, licked and kissed intensely exciting. Specific skills, techniques, and positions are not as important as your frame of mind and harmony with yourself and your surroundings.

Occasionally men are worried they may be bitten. If the partner opens his/her mouth as wide as possible, closes his/her lips but not his/her teeth over the penis, there should be no problem with biting. Using all the muscles in the lips and tongue will mean that the teeth should not come into contact with the penis at all.

The best way is to become familiar with the activity in an easy, relaxed way and add on from there. Remember, the main thing is to have a good time.

Can you Choke Doing Fellatio?

Some women find that they start to gag or choke during fellatio. Get in a position where you are more in control so this can be avoided.

What are some Techniques?

The male genitals are highly sensitive to pain so be very gentle.

* Try starting with kissing your partner's face and mouth gradually proceeding to his genitals

* To stimulate the penis with your lips and tongue lick all along the shaft, exploring all its shape, thickness, soft skin

Explore from the:

* textured crown on top with its meatus or opening

* frenum or frenulum, the sensitive place where the glans joins the shaft on the underside, the string-like portion coming down from the head to the ring of skin, called the corona

* foreskin (if uncircumcised)

* scrotum (testicles) with your lips and tongue tip

You can provide the highest degree of sensation to yourself and your partner by kneeling between his legs and approaching his penis from the bottom rather than from the side or the top.

One of the simplest and nicest actions is to move your mouth up and down on his penis. This is called sliding.

* Take the head of the penis in your mouth and suck it, tickling it at the same time with your tongue

* Move your lips up and down the shaft, sucking and pressing with your lips and tongue

* Slide slow or fast taking as much penis into your mouth as you like

* Slide down as far as you can drawing his penis out slowly while sucking on it

Another method is to:

* Lick upwards from the testicles to the top of the penis, like a lollipop

* To heighten his orgasm, place your thumb at the very base of the penis blocking the tube through which the semen spurts so the the semen cannot escape

* At the same time suck vigorously on the head of his penis, so that your partner's ejaculation of semen will last much longer and be very intense

Another method as you are giving fellatio is:

* To begin a slow playful search around his bottom, a particularly sensitive area

* This will enhance the sensations that your mouth and tongue and throat are giving his penis to feel a finger playing with his bottom

* As your partner relaxes and allows you access, gently insert your gloved finger into his anus

* You will be at the area of the prostate gland when your finger is inside completely, so massage this gland with your finger to produce delightful sensations for your partner

* A mini-vibrator may be used instead

[akan88]

What does 'Deep Throating' Mean?

When the penis goes down past your gag reflex area it is called 'deep throating'. The best way to give fellatio is still with the lips and tongue, taking only as much as you can without gagging. You can overcome the natural tendency of the body to gag when a foreign object, such as a penis, is inserted down your throat by completely relaxing your throat at the moment the insertion is made. It is equally important that you maintain this relaxation during the entire 'deep throating'. Once again practice is needed to perfect this act.

The average length of your oral cavity is 3-31/2 inches while the average Caucasian penis length is 5-51/2 inches. The biggest obstacle to taking all of your partner's penis down your throat is the fact that there is a bend of almost 90 degrees behind your tongue leading down into your throat.

You will need to get into a position so that your mouth and throat lie almost in a straight line.

* Lie on a bed so that your head is near the edge with your body sprawled across the bed so that your head is tipped sharply back

* Let him put his penis down your throat and hold it still while you find the most comfortable way to proceed.

* Take the penis as far as you can without choking and then take in a fraction at a time and slowly swallow it down and rise off just as slowly.

* You must allow your throat to relax completely while your partner is thrusting his penis deeply down your throat, the penis will then go beyond the gag reflex and the semen ejaculates directly into your stomach.

* To do this long enough for your partner to be completely satisfied is very difficult. You may be able to take your partner's penis completely down your throat, but not be able to maintain proper relaxation of your throat to ejaculation.

Some affirmations may be needed to handle the act: 'I won't choke'; 'I can take it out at any time', etc. With practice you will be able to take his penis deeper into your throat for longer periods of time.

[akan88]

What Can I Do to make my Semen Taste Better?

* alkaline-based foods such as meats and fish produce a bitter, fishy taste

* dairy products contain a high bacterial putrefaction level which creates a foul taste

* asparagus-laced semen is awful

* acidic fruits and alcohol give a pleasant, sugary taste

* chemically processed liquors will cause an extremely acidic taste, so drink high-quality, naturally fermented beers or sake



What Does Semen Contain?

The caloric content of an average semen ejaculation is estimated to be approximately 15 calories. The average semen ejaculate contains:

* aboutonia
* ascorbic acid
* blood-group antigens
* calcium
* chlorine
* cholesterol
* choline
* citric acid
* creatine
* deoxyribonucleic acid (DNA)
* fructose
* glutathione
* hyaluronidase
* inositol
* lactic acid
* magnesium
* nitrogen
* phosphorus
* potassium
* purine
* pyrimidine
* pyruvic acid
* sodium
* sorbitol
* spermidine
* spermine
* urea
* uric acid
* vitamin B12
* zinc

[akan88]

How do you Perform Safer Oral Sex?

There is the risk of being infected with HIV in having unprotected oral sex with a man or a woman, however, it is not as risky as unprotected anal or vaginal sex. HIV is found in:

* blood
* breast milk
* semen
* vaginal fluids

The virus can transmitted through:

* cuts
* mucous membranes (anus, mouth, vagina)
* openings
* sores

on your body.

During oral sex, to avoid risk of HIV infection, it is important to:

* keep semen and vaginal fluids out of your mouth
* make sure that your mouth is healthy and you do not have bleeding gums, cuts, or mouth sores, as the presence of blood will increase your risk

To keep vaginal fluids out of your mouth when having oral sex with a woman, use:

* a dental dam
* a piece of plastic wrap as a barrier between the mouth and the vagina
* an unlubricated condom cut into a latex square

To keep semen out of your mouth when having oral sex with a man, use:

* an unlubricated, non-spermicidal condom
* flavored condoms

[akan88]

Improve Weight Loss and Sex Drive through Reflexology

Reflexology is an interesting subject that bears some looking into. The way we live today is very different from early man. Early man did not wear shoes. Instead, a thick layer of skin would develop that protected the feet. Man’s body was made to move and with that movement our feet were constantly stimulated by running over stones, sticks and uneven terrain.

Modern man wears protection every day on their feet with shoes, flip flops, socks etc. and get little or no stimulation. Our feet are screaming for the unevenness of mother earth.

When you apply pressure on any point on your hands or feet there is a corresponding reflex point that stimulates certain organs and glands. If you’ve ever had a foot massage you know how your whole body can relax and you feel better. You can go to a certified reflexologist but you can also do it at home preferably with a spouse if you learn what areas to apply pressure to.

Take weight loss. Applying pressure does not cause the weight loss itself but what it does is help control cravings for food if you stimulate the thyroid and pituitary glands. Here is how you do it.

Right at the center on the bottom of the big toe, apply pressure and then gently knead to the sides. Do this several times. Now move down to the very bottom of the big toe, apply pressure and knead to the sides so that you reach the web of the next toe and the outside of the big toe. (Make sure to do both toes)

Now follow up with the hands;

Start at the center of the fleshy ball of the thumb. Apply pressure and gently knead to the sides over and over. Next at the very bottom of the thumb, apply pressure and knead gently to the sides several times.

With a low sex drive you have the same principal. You are stimulating the sex organs and it is the same spot for men and women. This can be a routine you follow with all your foreplay. Here is how you do it;

Apply pressure on the fleshy part between the ankle bone and heel (both sides) and gently but firmly apply pressure and slide your fingers up to the top of the foot. Repeat several times.

Now for the hands;

On the left hand, the left side of the wrist, apply pressure in a gentle swirling motion. On the right wrist on the right side, apply pressure in a gentle swirling motion.

It is as simple as that. There is much more to explore with reflexology and it is worth while going online to find printable reflexology charts or purchasing one of the many books on the subject.

A good foot and hand massage is a great way to stimulate and take the stress out of your body. Enjoy!